Many people who do not know the properties of water in addition to eliminating hunger alone. Water can cure various diseases with an easy and inexpensive. Here are 10 benefits of white water that we might make a reference when going out of drinking water.
1.Streamlining Digestive System
Consuming adequate amounts of water every day will expedite the digestive system, so we'll avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.
2. Helps Slow Cancer
White water helps slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. Beauty Care
If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty too, the cleanliness of the body should really be considered, plus a glass of water 8-10 glasses a day.
4. To Fertility
Increasing testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked.
5. Healthy Heart and Healing Various Diseases
Water is also believed to participate cure heart disease, rheumatism, skin damage, airways disease, bowel disease and femininity. Even today is pretty much the efficacy of alternative medicine that uses water.
6. For Stroke Drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and oksigenisasi network, thereby preventing muscle stiffness, relieve pain and soothe the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helping dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water.
7. Relaxation Effects
Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. A number of alternative medical experts say, that come into contact with a fountain, a walk around the waterfalls or rivers and parks with lots of showers, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease and help to absorb and utilize oxygen. Negative ions in the blood stream will accelerate the delivery of oxygen to the cells and tissues.
Not only that if you have muscle tension can dilegakan with warm water baths with temperatures around 37 degrees C. While our aching feet are often recommended to soak the feet with warm water mixed with a little salt. Well, if you have a shower at home try to take a shower and enjoy the results. It seems, shower at home also generate negative ions.
8. Attenuate Agency
White water are also eliminates impurities in the body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar or fat. However it is best to drink water at medium temperature, not too hot and not too cold. Want to skinny? Drinking water aja.
9. More Fit Body
Usefulness of water not only to cleanse the body, but also as a substance that our bodies need. We may be better able to survive food shortages a few days rather than less water. Therefore, water is the biggest part in the composition of the human body.
10. Body Balancing
Decreased the amount of water in the body, the organs function will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of the incoming water intake and issued. Thirst was on everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day.
Well, water is also removed the body through urine and sweat. The amount of water removed the body through the urine of about one liter per day. If the number issued in the feces of healthy persons approximately 50-400 g / day, its water content of about 60-90% weight of feces or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in a maximum of one liter per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through respiration. Someone who has a fever, the moisture content in breathing will increase. Conversely, the amount of water that is inhaled through the breath is reduced due to low humidity environs.
The body will deteriorate if the water content decreases and we do not immediately meet the needs of these bodies of water. U.S. cardiologist, Dr. James M. Rippe advised to drink at least one liter of water more than what is needed our thirst. Because, losing only 4% of fluid will decrease our performance as much as 22%. It is understandable when you lose 7%, we will begin to feel weak and lethargic.
Just so you know, the more activity then the more water that drained from the body. For that reason, health experts warn not to drink only when thirsty. Many drinking habits, whether it is hungry or not, is a healthy habit.
If you are in air-conditioned room, it is recommended to drink more because the air is cold and your body become dehydrated faster. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink but did not feel thirsty to balance the temperature.
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